Lil Lemon Drop

Lil Lemon Drop
Happy Clothes for Happy Kids
posts in category ego

Sunday, September 13, 2020

Fragility


 It's funny how the spirit soars, the animal body stands erect, and good moods prevail...only to slowly deflate as the weeks wear on. Last week, I was on top of the world, I loved everyone, and felt confident in all that I did. This week, though, I have felt myself falling slowly. Just a downward float back into the land of insecurity.

I chose A Mighty Queen under the impression that I would be writing articles of success and inspiration. That is what the people want. People want a sure-footed leader with straight answers. To be such a person requires such self-denial however. Self-denial which smothers the soul over time. Plus, I used to always sing, "Gonna be a Mighty Queen," because I have no desire to be a king. I like girlyness.

I knew I was falling when I found myself chuckling angrily when someone snubbed me as I said Hello. Now, I know there are a hundred reasons why someone wouldn't return a greeting, but my ego was hurt, and I jumped into self-protection. Ten years ago I would have been disappointed in myself for my lack of control and letting the situation get to me and being mean. Five years ago, I would have been disappointed but understanding and forgiving of myself. Now I am understanding, but I also hold myself to a higher standard. I should have just let my embarrassment in the minute wash away and move on past. 

There are times I look about me and I see how mean people can be. How self-righteous and angry and gossiping and hurtful. I find myself standing there wondering why I ever thought they were cool or admirable or hoped to be friends with them. They are no better than me. They might play the game better, but inside their hearts are just as tainted as everyone else's. It's so disappointing when the facade of idealism wears away and you see people for the selfish, broken souls they are. I guess we all are. 

I feel so fragile today. Every word and expression, every phrase and action is sifted through searching for the needle. And sometimes the sharp needle can always be found. 

And the work piles up around me and I don't want to do it. I want to escape, but I have no escape. I am slowly untwisting my heart strings from my novel having fallen "deeply" in love with a fictional character and fictional life, and am waiting quietly for the surging emotions bubbling over to calm and slowly drain away. I did this to myself, and damn, if it wasn't fun, but returning to homeostasis is a must, I suppose.

And at least another week of falling awaits me, and I think that someday, in a few years time, perhaps this rise and fall won't rule my life anymore, and somehow that saddens me. Who will I be then without the ebb and flow of powerful hormones coursing through my body. Not to mention how rapidly my face will fall. I think about it. I have reached the age that it doesn't matter anymore. The imagined weight loss and tummy tuck and breast enlargement and nose reduction, all the lovely things I was going to do to be just a wee bit cuter are really irrelevant at this point. Nobody cares. And I stand here, shaking in my raw soul, aware of my meager accomplishments, aware of my transparent weaknesses, embarrassed by my failings, and just..wait.. For the clock to turn around again, for the sunlight to burst through once more. It will come. And I will tell you joyful stories of strength and peace.

Friday, July 17, 2020

5 Things You Should Know About Life by 30







Life is fantastic. It is an emotional roller coaster filled with ups and downs and sometimes it simply feels too hard. I was walking the halls of the building I am working in, and found myself envying the position and opportunities other people have. And that's when I had to take myself in hand and get tough. Envy might be useful for just a brief moment, but Envyland is no place to live.

Fighting Tooth and Nail


There are so many things I wish I had learned early in life. Some people appear to be born with an inner sweetness and fortitude which helps them navigate the wilderness of life and they appear on top early and stay on top. Others of us had a lifetime of the wrong kind of training forming our brain patterns in ways which seemed beneficial at first, but eventually led us deeper into the fog and away from civilized life (meaning acceptable norms and behavior). 

I am from the second camp. I have used tooth and nail to drag myself (along with the quiet helpful hands of those who have guided me tenderly and forgivingly) out of the self-imposed wilderness into, well, maybe the edge of the woods.  Yes, my mistakes have been totally humiliating, but no, they aren't who I am. I am so much more than just the bad. So I wanted to share some of the thoughts on life I have been having. To some of you, they may seem blindingly obvious. To others, the lesson is still buried in your subconscious waiting for the right time to flip the switch on to self-realization. 






5 Things You Should Know About Life by 30 (or earlier)

Note: You'll notice I have 30 instead of the 40 in the infographic. After reflecting on it, I realized I may have learned the lessons late, but learning them early is, naturally, preferable.


1. Forgiveness is key to happiness- This is one  idea that has been brought up time and time again, but being able to forgive people is essential for a happy life. Forgiveness doesn't mean letting someone hurt you over and over again. You need to do what you need to do to set and enforce your own boundaries for safety and peace of mind. But forgiveness means allowing someone to make their own mistakes without letting the choices they made blacken your heart forever. It is hard not to hold a grudge. Sometimes not holding a grudge can feel like weakness. It can feel like you are letting people walk all over you. But holding a grudge is like a cancer, encroaching upon your heart, eating away at the happy possibilities for the future. Bitterness can feel very right, but bitterness is the language of the ego and the ego is a child. The ego doesn't necessarily have your best interest at heart, even though it will present itself as doing so. Like a pleading child, the ego will tug at your emotions, begging to you avenge wrongdoings against you. But as long as you listen to ego, and struggle to hold anger and hate close, you will be hurt. Learn to forgive.


2. You can't always get what you want- I know it is shocking. It is even more so when others seem to have a golden lighted path leading the way into greatness with strong hands lifting them up along the way. Life doesn't seem fair. Meanwhile you find yourself striving and stumbling, and that which you want just seems to be out of reach. Like grudges, this can lead to a deep and dark bitterness. Learning to visualize the bitterness and anger being washed away has been very helpful to me. When I feel the burden building up on my shoulders I like to imagine golden rays of sunshine lighting my head with warmth as turquoise foaming waves crash gently against my shoulders. Lifting my burden, I am left with all that truly matters. These external desires will all dissipate eventually. The world itself will some day disappear. Learning to find peace and joy with what is inside, with what is real, is the key. 

3. You get to determine your worth- Noone else gets to decide your greatness. Not your parents, not your boss, not your lover. If you are happy with who you are and what you have accomplished, you are a success. Maybe your parents dreamed of you walking the halls in a white coat with a stethoscope wrapped around your neck. But your heart lights up at the smiling faces of your preschool students each day. You are a winner! Perhaps your boss doesn't think you are worthy of her inner circle- but your job gives you time to go home and paint spectacular paintings which thrill your soul. Winner. Maybe your lover wants you to earn more money and bring up their lifestyle, but peace is your ultimate goal. You get to make that choice. This doesn't mean you should be a jerk and not listen to input from others or continue to be valuable in the jobs and family roles that you are responsible for. It means not allowing someone outside of you to dictate how you feel about who you are and the value you bring to this world. That's up to you. 

4. Life is incredibly short- It's really a blink of an eye in the eternities of time. Balance wisdom with childlike curiosity. Save for retirement as early as you can. If you are in your 20's, start now! Don't put it off one more year. Take that income tax refund, or next raise and start investing it right away. There are a myriad of books available to help you get started. At the same time, have fun! Take that vacation. If you are like most people you will have to choose between experiences and things. I can't make that choice for you. My husband and I have chosen an older home with a lower price tag so we have more money for traveling and experiencing the world. If your heart lies in aesthetics, you might prefer living in a beautifully decorated home more than taking a vacation. Only you can decide what your values are. Do some soul searching-discover your values-what matters to you-and start making choices which honor those values. Don't wait. You can always start planning for your amazing life today.

5. Make the effort- If you want to connect with someone, make the first move. Send a text, call, stop by and visit. The worst that can happen? Well, I guess they could go on a radio show and share your heartfelt attempts in a mocking manner, but is that likely? And are they worth your time if they mock you? Take a deep breath and reach out. You might be the light of someone's day. Make the effort in all that you do. Relationship, work, play, rest. Don't be afraid of failure, hiding behind mediocrity, excusing your flaws away. Love yourself immensely and enough to keep striving towards the best version of yourself. Remember number 4. When you have decided your values, go full-force into attaining them. If you screw up, remember number 1. Forgive yourself. We are all learning. We are all perfect in our imperfections. Then stand back up and try again. I won't promise you will reach some arbitrary goal, but I will promise if  you don't try for what you want, regret will sink deep into your bones.  

At some point, life is painful for all us. But it can also be very rich, very rewarding, and very, very good.


Thursday, February 20, 2020

The Inner Critic

Image result for shame




"Imagine having a friend who always made you feel bad about yourself because every time they came over they told you what was wrong with you." That loosely quoted quote came from my morning motivational series on discouragement.

I have been discouraged! Anxious. Stressed.

I realize a great deal of this comes from my own perfectionistic tendencies. I apply these to myself as well as others. I think part of me sometimes feels there is a positive proactivism in being perfectionistic and that in harshly holding myself in line, I will become the better person I want to be.

As we know, though, the inner critic, often backfires when it is too harsh, too unaccepting. Wisdom tells us we will let ourselves down. I will make a snarky comment without forethought, or a customer will be disappointed because they didn't read all the available information. My natural tendency is to jump harshly on myself. Rude comment? Welp. That's it. Noone will ever like me. Angry customer? Welp. I suck. Why on Earth would I think I could run a business? And I feel this shame over myself.

But Gosh darn! Enough already. The anxiety riding in my belly this week, requiring me to rely on Benadryl to relax into sleep and to wake up in a slight fog is just so absurd.

I made a snarky comment. Most people will know that snarky comment is a reflection on me and my insecurities. Other people make snarky comments all the time. That doesn't mean I should just not care what I say. But rather, the moment has passed, and I need to let it dissipate, and move on.

My unhappy customers? Well, on the one hand, it was spelled out clearly on the item page when shipment would come. Shipment has been slightly delayed due to issues with the supplier and a health scare, but not significantly so. However, as the seller, I have to realize people probably don't take the time to read all the information carefully. I have to either not presell, or make it very clear along with a follow-up email offering a timeline and a way out.
I have to LEARN from this, not throw in the towel in shame and discouragement.

I believe in the inner critic. I believe in holding ourselves accountable and pushing ourselves onto higher moral and professional grounds. However, the inner critic has to also be loving. The inner critic has to offer proactive help, not helpless disappointment. Working towards kinder thoughts and words is always a good thing, but allowing myself understanding and the ability to occasionally screw up is required. I don't know anything about running a business. I have so many things to be proud of including the signs showing that I am on the verge of beginning to figure how to make it profitable. That's a huge leap since we really started up last July. I am becoming more knowledgable and competent all the time.

I need to recognize and realize those accomplishments. I need to continue to work towards giving myself grace and mercy. I don't HAVE to punish myself, just as I don't have to punish others when they let me down (or make the occasional snarky comment-although, I wonder, if my quest to become the loving and sweet Melanie Wilkes, if I will make myself into the most boring person on the planet. Time will tell, I guess). I think that is the balance I struggle with. I spent years self-repressing and hiding because I didn't trust myself, and as I have struggled to break free from those self-imposed prisons, I tend to sway when I make mistakes and upset others. It's a process I suppose.

On a side note, we talked briefly of out-of-body experiences and life after death in the office yesterday, and I was so happy. I think of these things all the time, and it is so fun when other people join in!



Thursday, February 13, 2020

"You Had a Bad Day."


You know it is one of those days when Daniel Powter's Bad Day is running through your brain like your theme song. It started early. It was just off. My classes were fine. The kids were fantastic. We talked and laughed, they asked questions, I answered. Behaviors were great. Even the kids who challenged me had valid points, which was refreshing. I got enough sleep. I liked my outfit. My hair was a little questionable, but nothing is perfect, right? But everything felt off. Every offhand comment felt like a smudge, a swipe, a swat against who I am as a person. And I felt this creeping shame crawling over my skin, flushing my face and branding me as a misfit. I dreamed of a hot bath and a good cry, but nothing was really WRONG. So there are no tears.
There was this thing nagging at me and bugging me, until big girl Jill, came up, snorted, labeled it jealousy, and I had no choice but to deny it and build a story to fight against it, or acknowledge it and roll with it. Big girl Jill is actually pretty wise, so I listened to her.
Then Tierney had a phone call from an upset customer wanting to know where her things were. I get it-she sent us a lot of money-but she neglected to note the page said these were preorders and wouldn't begin shipping until mid-February. So I called her back and soothed her, but this flashing "Failure" sign was lighting up my brain.

I haven't had my morning time this week. People keep waking up early, early before 5:30 a.m. and breaking into my spiritual time. I haven't FELT like listening to deep thoughts this week from my ebooks, and just want to coast along on a romantic song and a cloud. But without that time, my fortitude is down. My emotions are raw rather than cared for. So, I came home, made some brownies, and decided to pull it together.

So! here is my have a better day mini-pack. You're welcome.

First some ideas  https://www.theodysseyonline.com/100-things-to-do-when-youve-had-bad-day

Make some brownies. Seriously. Brownie batter makes everything better. Just don't get salmonella.

Listen to some of my favorite songs (don't laugh at my song choices, I fear I am a simple cliche. That's okay, you know. The right people still love me).
https://www.youtube.com/playlist?list=PLYjZBZyb8_3DaOm16CLfq4lRNcrXvZpLO

I often go out for a diet soda in the evening to listen to music, get a break from putting Alec to bed, and get my second wind. But I think I might just take a bath tonight and just soak (but I am restless, so I don't know how that will go. It's hard to lay in a hot tub when your nerves are hopping all over the place).

Finally before bed I will watch a favorite show with my husband. Our go-to is Zoolander, but there won't be enough time. We'll probably catch some of The Office. Who doesn't love that show?

And it will be better.

What do YOU do to cheer yourself up?


https://youtu.be/gH476CxJxfg







fblikes

Instagram