posts in category workout
Friday, April 10, 2020
THE 50 WALK CHALLENGE
I am so excited! I have been lying around slothlike and really feeling the detrimental effects of not moving much. After going over my max daily maintenance calories AGAIN, I grabbed the boys and went for a starlit walk. And then it hit me!
I needed a goal to get myself moving on a regular basis. The idea for a 50 Walk Challenge came into my head, and wheels were set in motion.
As soon as I returned home from the walk, I downloaded an app to keep track of
my walk. I set a deadline of May 31st. I absolutely counted today's walk 😀. I decided the walk had to be a minimum of 15 minutes long to count.
Accountability is a hard one for me, so please feel free to ask me how the challenge is going. My current plan is to report back every Friday night until this goal is met!
I downloaded an app called Goal Tracker to my Android phone. I can just check off my daily walk.
Here is a pic of what the chart looks like.
I needed a goal to get myself moving on a regular basis. The idea for a 50 Walk Challenge came into my head, and wheels were set in motion.
As soon as I returned home from the walk, I downloaded an app to keep track of
my walk. I set a deadline of May 31st. I absolutely counted today's walk 😀. I decided the walk had to be a minimum of 15 minutes long to count.
Accountability is a hard one for me, so please feel free to ask me how the challenge is going. My current plan is to report back every Friday night until this goal is met!
I downloaded an app called Goal Tracker to my Android phone. I can just check off my daily walk.
Here is a pic of what the chart looks like.
I could use an accountability partner if you want to play along and share your workout or walks in my comments each week.
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